Peter Ciesa 5000m row
5,000m
Meters
22:59.5
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
September 03, 2018 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 22 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 21 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 22 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 22 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 23 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 24 |