Peter Ciesa 5000m row
5,000m
Meters
22:49.3
Time
2:16.9
Pace
291
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
September 06, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000m | 2:16.9 | 136 | 769 | 23 | 155 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | 136 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 24 | 149 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 24 | 157 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 24 | 164 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 24 | 173 |