Peter Ciesa 5000m row
5,000m
Meters
22:38.7
Time
2:15.8
Pace
292
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
September 12, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000m | 2:15.8 | 140 | 780 | 24 | 151 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 23 | 130 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 24 | 145 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 24 | 150 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 25 | 159 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 26 | 171 |