Peter Ciesa 21097m row
21,097m
Meters
1:43:17.8
Time
2:26.8
Pace
1169
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
September 15, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:17.8 | 21,097m | 2:26.8 | 110 | 680 | 20 | 147 |
| 21:16.3 | 4,300m | 2:28.4 | 107 | 668 | 20 | 131 |
| 21:16.0 | 8,600m | 2:28.3 | 107 | 668 | 20 | 142 |
| 21:09.3 | 12,900m | 2:27.5 | 109 | 674 | 20 | 149 |
| 20:57.7 | 17,200m | 2:26.2 | 112 | 685 | 21 | 154 |
| 18:38.6 | 21,097m | 2:23.5 | 118 | 707 | 23 | 159 |