Peter Ciesa 5000m row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
288
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
September 19, 2018 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 23 | 157 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | 141 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 23 | 152 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 24 | 158 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 24 | 164 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 25 | 171 |