Peter Ciesa 21097m row
21,097m
Meters
1:42:54.7
Time
2:26.3
Pace
1179
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
September 20, 2018 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:54.7 | 21,097m | 2:26.3 | 112 | 684 | 21 | 150 |
| 21:05.0 | 4,300m | 2:27.0 | 110 | 678 | 20 | 136 |
| 20:54.0 | 8,600m | 2:25.8 | 113 | 688 | 21 | 145 |
| 21:53.9 | 12,900m | 2:32.7 | 98 | 637 | 20 | 150 |
| 20:39.2 | 17,200m | 2:24.0 | 117 | 702 | 22 | 155 |
| 18:22.5 | 21,097m | 2:21.4 | 124 | 725 | 23 | 166 |