Peter Ciesa 10000m row
10,000m
Meters
47:29.4
Time
2:22.4
Pace
565
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
September 21, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.4 | 10,000m | 2:22.4 | 121 | 716 | 23 | 152 |
| 9:40.6 | 2,000m | 2:25.1 | 114 | 693 | 22 | 136 |
| 9:32.0 | 4,000m | 2:23.0 | 120 | 711 | 24 | 144 |
| 9:31.2 | 6,000m | 2:22.8 | 120 | 713 | 24 | 152 |
| 9:28.9 | 8,000m | 2:22.2 | 122 | 718 | 24 | 160 |
| 9:16.7 | 10,000m | 2:19.1 | 130 | 746 | 24 | 168 |