Peter Ciesa 10000m row
10,000
Meters
47:50.3
Time
2:23.5
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
September 29, 2018 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:50.3 | 10,000 | 2:23.5 | 118 | 704 | 562 | 21 |
| 9:49.8 | 2,000 | 2:27.4 | 109 | 671 | 110 | 21 |
| 9:39.0 | 4,000 | 2:24.7 | 115 | 696 | 112 | 21 |
| 9:36.7 | 6,000 | 2:24.1 | 117 | 699 | 112 | 21 |
| 9:35.3 | 8,000 | 2:23.8 | 118 | 700 | 112 | 21 |
| 9:09.5 | 10,000 | 2:17.3 | 135 | 759 | 116 | 24 |