Peter Ciesa 21097m row
21,097
Meters
1:43:40.8
Time
2:27.4
Pace
1166
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
October 13, 2018 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:40.8 | 21,097 | 2:27.4 | 109 | 675 | 1166 | 20 | 150 |
| 21:17.1 | 4,300 | 2:28.5 | 107 | 667 | 236 | 20 | 138 |
| 21:11.9 | 8,600 | 2:27.8 | 108 | 672 | 237 | 20 | 146 |
| 21:06.8 | 12,900 | 2:27.3 | 110 | 676 | 238 | 21 | 151 |
| 21:05.5 | 17,200 | 2:27.1 | 110 | 678 | 238 | 21 | 156 |
| 18:59.4 | 21,097 | 2:26.1 | 112 | 685 | 217 | 21 | 162 |