Peter Ciesa 10000m row
10,000m
Meters
45:56.2
Time
2:17.8
Pace
580
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
October 17, 2018 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.2 | 10,000m | 2:17.8 | 134 | 760 | 24 | 157 |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 25 | 137 |
| 9:04.6 | 4,000m | 2:16.1 | 139 | 777 | 25 | 155 |
| 9:05.9 | 6,000m | 2:16.4 | 138 | 773 | 25 | 163 |
| 9:27.6 | 8,000m | 2:21.9 | 122 | 721 | 22 | 159 |
| 9:11.6 | 10,000m | 2:17.9 | 133 | 759 | 24 | 174 |