Peter Ciesa 10000m row
10,000m
Meters
47:30.8
Time
2:22.5
Pace
564
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
November 17, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.8 | 10,000m | 2:22.5 | 121 | 715 | 22 | 141 |
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 22 | 131 |
| 9:32.4 | 4,000m | 2:23.1 | 119 | 711 | 22 | 137 |
| 9:32.9 | 6,000m | 2:23.2 | 119 | 709 | 22 | 142 |
| 9:34.1 | 8,000m | 2:23.5 | 118 | 707 | 22 | 142 |
| 9:20.2 | 10,000m | 2:20.0 | 127 | 738 | 23 | 157 |