Peter Ciesa 5000m row
5,000m
Meters
23:40.0
Time
2:22.0
Pace
282
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
November 30, 2018 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.0 | 5,000m | 2:22.0 | 122 | 720 | 21 | 135 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 21 | 120 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 21 | 130 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 21 | 137 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 21 | 141 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 23 | 147 |