Peter Ciesa 5000m row
5,000m
Meters
23:11.4
Time
2:19.1
Pace
286
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
November 30, 2018 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 5,000m | 2:19.1 | 130 | 747 | 22 | 144 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | 126 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 22 | 137 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 22 | 144 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 22 | 150 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 24 | 164 |