Peter Ciesa 5000m row
5,000m
Meters
23:12.3
Time
2:19.2
Pace
286
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
December 02, 2018 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 5,000m | 2:19.2 | 130 | 746 | 22 | 141 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 22 | 121 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 23 | 138 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 23 | 141 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 23 | 148 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 23 | 158 |