Peter Ciesa 5000m row
5,000
Meters
23:40.9
Time
2:22.0
Pace
283
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
December 02, 2018 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.9 | 5,000 | 2:22.0 | 122 | 717 | 283 | 20 | 142 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 20 | 128 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 19 | 136 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 20 | 139 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 21 | 145 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 23 | 165 |