Peter Ciesa 5000m row
5,000m
Meters
23:58.7
Time
2:23.8
Pace
281
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
December 03, 2018 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000m | 2:23.8 | 118 | 704 | 21 | 135 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 21 | 122 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 21 | 131 |
| 5:02.2 | 3,000m | 2:31.1 | 101 | 649 | 20 | 136 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 22 | 141 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 22 | 147 |