Peter Ciesa 5000m row
5,000m
Meters
22:40.8
Time
2:16.0
Pace
292
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
December 03, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000m | 2:16.0 | 139 | 778 | 23 | 154 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 | 138 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 22 | 149 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 23 | 154 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 24 | 161 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 25 | 168 |