Peter Ciesa 5000m row
5,000m
Meters
23:54.9
Time
2:23.4
Pace
280
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
December 04, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.9 | 5,000m | 2:23.4 | 118 | 707 | 21 | 125 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 21 | 91 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 21 | 126 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 22 | 133 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 22 | 141 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 22 | 137 |