Peter Ciesa 5000m row
5,000m
Meters
23:51.5
Time
2:23.1
Pace
280
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
December 04, 2018 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000m | 2:23.1 | 119 | 710 | 21 | 134 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 21 | 128 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 21 | 131 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 21 | 135 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 22 | 139 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 22 | 139 |