Peter Ciesa 5000m row
5,000m
Meters
23:41.0
Time
2:22.1
Pace
281
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
December 04, 2018 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.0 | 5,000m | 2:22.1 | 122 | 719 | 22 | 133 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 22 | 124 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 22 | 131 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 23 | 134 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 23 | 137 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 23 | 143 |