Peter Ciesa 5000m row
5,000m
Meters
23:51.9
Time
2:23.1
Pace
280
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
December 05, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,000m | 2:23.1 | 119 | 710 | 21 | 138 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 21 | 125 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 21 | 137 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 22 | 140 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 22 | 143 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 23 | 145 |