Peter Ciesa 5000m row
5,000m
Meters
23:47.5
Time
2:22.7
Pace
280
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
December 05, 2018 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.5 | 5,000m | 2:22.7 | 120 | 714 | 22 | 133 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 21 | 123 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 22 | 127 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 23 | 137 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 24 | 138 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 23 | 143 |