Peter Ciesa 5000m row
5,000m
Meters
23:15.1
Time
2:19.5
Pace
285
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
December 05, 2018 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000m | 2:19.5 | 129 | 743 | 23 | 139 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 22 | 125 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 23 | 133 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 23 | 138 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 24 | 146 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 24 | 156 |