Peter Ciesa 5000m row
5,000m
Meters
23:23.5
Time
2:20.3
Pace
284
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
December 07, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 5,000m | 2:20.3 | 127 | 735 | 22 | 140 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 22 | 125 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 22 | 130 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 23 | 142 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 23 | 148 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 23 | 158 |