Peter Ciesa 5000m row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
290
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
December 07, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 23 | 150 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 23 | 132 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 23 | 144 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 24 | 151 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 24 | 156 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 25 | 170 |