Peter Ciesa 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
292
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
December 07, 2018 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 786 | 292 | 24 | 152 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 58 | 24 | 134 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 24 | 145 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 25 | 154 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 25 | 161 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 26 | 169 |