Peter Ciesa 5000m row
5,000m
Meters
23:50.3
Time
2:23.0
Pace
281
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
December 14, 2018 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.3 | 5,000m | 2:23.0 | 120 | 711 | 20 | 131 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 21 | 117 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 20 | 125 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 20 | 132 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 19 | 137 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 22 | 148 |