Peter Ciesa 5000m row
5,000
Meters
23:40.7
Time
2:22.0
Pace
282
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
December 14, 2018 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.7 | 5,000 | 2:22.0 | 122 | 714 | 282 | 20 | 143 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 20 | 136 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 704 | 56 | 21 | 136 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 704 | 56 | 20 | 143 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 20 | 147 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 758 | 58 | 23 | 157 |