Peter Ciesa 5000m row
5,000m
Meters
23:16.8
Time
2:19.6
Pace
286
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
December 15, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000m | 2:19.6 | 128 | 742 | 21 | 142 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 21 | 124 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 20 | 139 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 20 | 141 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 23 | 147 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 23 | 159 |