Peter Ciesa 5000m row
5,000m
Meters
23:06.5
Time
2:18.6
Pace
286
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
December 15, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 22 | 144 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 21 | 128 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 21 | 134 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 22 | 147 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 23 | 151 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 24 | 164 |