Peter Ciesa 5000m row
5,000m
Meters
23:34.7
Time
2:21.4
Pace
283
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
December 16, 2018 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.7 | 5,000m | 2:21.4 | 124 | 725 | 21 | 135 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 21 | 123 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 21 | 134 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 22 | 136 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 21 | 140 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 21 | 146 |