Peter Ciesa 5000m row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
293
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 16, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 24 | 154 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 137 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 24 | 150 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 25 | 157 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 25 | 161 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 25 | 169 |