Peter Ciesa 10000m row
10,000m
Meters
46:44.7
Time
2:20.2
Pace
571
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
December 18, 2018 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.7 | 10,000m | 2:20.2 | 127 | 736 | 21 | 148 |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 21 | 128 |
| 9:26.3 | 4,000m | 2:21.5 | 123 | 724 | 21 | 141 |
| 9:26.2 | 6,000m | 2:21.5 | 123 | 724 | 21 | 149 |
| 9:18.9 | 8,000m | 2:19.7 | 128 | 741 | 22 | 156 |
| 9:05.1 | 10,000m | 2:16.2 | 138 | 775 | 24 | 166 |