Peter Ciesa 5000m row
5,000
Meters
22:41.2
Time
2:16.1
Pace
292
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
January 01, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 777 | 292 | 23 | 145 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 57 | 23 | 126 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 58 | 23 | 136 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 58 | 23 | 145 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 24 | 156 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 24 | 163 |