Peter Ciesa 5000m row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
296
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
January 14, 2019 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 24 | 150 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | 131 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 24 | 146 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 25 | 152 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 25 | 157 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 25 | 166 |