Peter Ciesa 10000m row
10,000m
Meters
47:32.7
Time
2:22.6
Pace
565
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
January 14, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.7 | 10,000m | 2:22.6 | 121 | 715 | 21 | 147 |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 21 | 135 |
| 9:32.6 | 4,000m | 2:23.1 | 119 | 710 | 21 | 145 |
| 9:34.0 | 6,000m | 2:23.5 | 118 | 707 | 22 | 146 |
| 9:32.6 | 8,000m | 2:23.1 | 119 | 710 | 22 | 151 |
| 9:22.0 | 10,000m | 2:20.5 | 126 | 734 | 23 | 161 |