Peter Ciesa 10000m row
10,000m
Meters
46:25.7
Time
2:19.2
Pace
575
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
January 18, 2019 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.7 | 10,000m | 2:19.2 | 130 | 745 | 23 | 151 |
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 22 | 136 |
| 9:21.7 | 4,000m | 2:20.4 | 126 | 735 | 23 | 143 |
| 9:18.1 | 6,000m | 2:19.5 | 129 | 743 | 23 | 152 |
| 9:15.5 | 8,000m | 2:18.8 | 131 | 749 | 23 | 161 |
| 9:05.8 | 10,000m | 2:16.4 | 138 | 774 | 24 | 167 |