Peter Ciesa 21097m row
21,097m
Meters
1:40:18.4
Time
2:22.6
Pace
1196
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
January 22, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:18.4 | 21,097m | 2:22.6 | 121 | 715 | 21 | 153 |
| 20:20.4 | 4,300m | 2:21.9 | 122 | 721 | 21 | 143 |
| 20:18.8 | 8,600m | 2:21.7 | 123 | 723 | 21 | 149 |
| 20:16.9 | 12,900m | 2:21.5 | 124 | 725 | 22 | 154 |
| 20:22.0 | 17,200m | 2:22.0 | 122 | 719 | 22 | 160 |
| 19:00.3 | 21,097m | 2:26.3 | 112 | 684 | 22 | 162 |
Increased drag to 101 from 92