Peter Ciesa 21097m row
21,097m
Meters
1:45:07.6
Time
2:29.4
Pace
1181
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
January 24, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:07.6 | 21,097m | 2:29.4 | 105 | 660 | 20 | 143 |
| 20:37.3 | 4,300m | 2:23.8 | 118 | 704 | 20 | 133 |
| 20:51.9 | 8,600m | 2:25.5 | 113 | 690 | 21 | 141 |
| 21:18.4 | 12,900m | 2:28.6 | 107 | 666 | 20 | 147 |
| 23:42.5 | 17,200m | 2:45.4 | 77 | 566 | 18 | 129 |
| 18:37.5 | 21,097m | 2:23.3 | 119 | 708 | 22 | 166 |
Struggling to find right drag. Back up to 99