Peter Ciesa 10000m row
10,000m
Meters
47:31.2
Time
2:22.5
Pace
565
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
March 01, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.2 | 10,000m | 2:22.5 | 121 | 715 | 20 | 147 |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 20 | 126 |
| 9:31.6 | 4,000m | 2:22.9 | 120 | 712 | 21 | 141 |
| 9:29.9 | 6,000m | 2:22.4 | 121 | 716 | 21 | 152 |
| 9:29.4 | 8,000m | 2:22.3 | 121 | 717 | 21 | 155 |
| 9:24.1 | 10,000m | 2:21.0 | 125 | 729 | 21 | 165 |