Peter Ciesa 10000m row
10,000m
Meters
47:31.5
Time
2:22.5
Pace
566
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
March 02, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.5 | 10,000m | 2:22.5 | 121 | 715 | 20 | 148 |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 19 | 128 |
| 9:32.9 | 4,000m | 2:23.2 | 119 | 709 | 20 | 142 |
| 9:30.9 | 6,000m | 2:22.7 | 120 | 714 | 20 | 150 |
| 9:41.4 | 8,000m | 2:25.3 | 114 | 692 | 20 | 154 |
| 9:06.1 | 10,000m | 2:16.5 | 138 | 773 | 22 | 169 |