Peter Ciesa 10000m row
10,000m
Meters
48:16.5
Time
2:24.8
Pace
558
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
March 05, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.5 | 10,000m | 2:24.8 | 115 | 696 | 21 | 143 |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 21 | 140 |
| 9:37.2 | 4,000m | 2:24.3 | 116 | 700 | 21 | 138 |
| 9:40.7 | 6,000m | 2:25.1 | 114 | 693 | 21 | 141 |
| 9:38.5 | 8,000m | 2:24.6 | 116 | 698 | 21 | 148 |
| 9:37.9 | 10,000m | 2:24.4 | 116 | 699 | 21 | 150 |