Peter Ciesa 10000m row
10,000m
Meters
47:49.7
Time
2:23.4
Pace
561
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
March 09, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.7 | 10,000m | 2:23.4 | 118 | 707 | 21 | 139 |
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 21 | 125 |
| 9:37.2 | 4,000m | 2:24.3 | 116 | 700 | 21 | 134 |
| 9:34.1 | 6,000m | 2:23.5 | 118 | 707 | 21 | 141 |
| 9:35.0 | 8,000m | 2:23.7 | 118 | 705 | 21 | 143 |
| 9:29.2 | 10,000m | 2:22.3 | 121 | 718 | 21 | 152 |