Peter Ciesa 10000m row
10,000m
Meters
47:31.8
Time
2:22.5
Pace
565
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
March 10, 2019 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.8 | 10,000m | 2:22.5 | 121 | 715 | 21 | 147 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 21 | 128 |
| 9:36.0 | 4,000m | 2:24.0 | 117 | 703 | 21 | 143 |
| 9:30.2 | 6,000m | 2:22.5 | 121 | 715 | 21 | 149 |
| 9:32.3 | 8,000m | 2:23.0 | 120 | 711 | 21 | 153 |
| 9:17.3 | 10,000m | 2:19.3 | 129 | 745 | 22 | 166 |