Peter Ciesa 10000m row
10,000m
Meters
46:08.7
Time
2:18.4
Pace
577
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
March 12, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.7 | 10,000m | 2:18.4 | 132 | 754 | 22 | 156 |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 22 | 136 |
| 9:15.2 | 4,000m | 2:18.8 | 131 | 750 | 23 | 151 |
| 9:13.7 | 6,000m | 2:18.4 | 132 | 754 | 23 | 159 |
| 9:15.8 | 8,000m | 2:18.9 | 130 | 749 | 23 | 164 |
| 9:06.4 | 10,000m | 2:16.6 | 137 | 772 | 23 | 173 |