Peter Ciesa 10000m row
10,000m
Meters
45:54.3
Time
2:17.7
Pace
581
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
March 13, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.3 | 10,000m | 2:17.7 | 134 | 761 | 22 | 156 |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 22 | 138 |
| 9:13.1 | 4,000m | 2:18.2 | 132 | 755 | 23 | 149 |
| 9:12.6 | 6,000m | 2:18.1 | 133 | 756 | 22 | 160 |
| 9:11.7 | 8,000m | 2:17.9 | 133 | 759 | 23 | 164 |
| 9:01.1 | 10,000m | 2:15.2 | 141 | 786 | 24 | 173 |