Peter Ciesa 10000m row
10,000m
Meters
48:08.4
Time
2:24.4
Pace
559
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
March 14, 2019 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.4 | 10,000m | 2:24.4 | 116 | 699 | 21 | 149 |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 21 | 129 |
| 9:41.6 | 4,000m | 2:25.4 | 114 | 691 | 21 | 143 |
| 9:39.8 | 6,000m | 2:24.9 | 115 | 695 | 21 | 157 |
| 9:35.3 | 8,000m | 2:23.8 | 118 | 704 | 21 | 159 |
| 9:31.0 | 10,000m | 2:22.7 | 120 | 714 | 22 | 157 |