Peter Ciesa 10000m row
10,000m
Meters
47:59.4
Time
2:23.9
Pace
560
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
March 15, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.4 | 10,000m | 2:23.9 | 117 | 703 | 20 | 148 |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 20 | 133 |
| 9:36.8 | 4,000m | 2:24.2 | 117 | 701 | 21 | 143 |
| 9:37.9 | 6,000m | 2:24.4 | 116 | 699 | 20 | 151 |
| 9:36.3 | 8,000m | 2:24.0 | 117 | 702 | 21 | 155 |
| 9:27.8 | 10,000m | 2:21.9 | 122 | 721 | 22 | 158 |