Peter Ciesa 10000m row
10,000m
Meters
47:59.0
Time
2:23.9
Pace
560
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
March 16, 2019 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.0 | 10,000m | 2:23.9 | 117 | 703 | 20 | 150 |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 20 | 137 |
| 9:37.1 | 4,000m | 2:24.2 | 117 | 701 | 20 | 144 |
| 9:36.9 | 6,000m | 2:24.2 | 117 | 701 | 20 | 152 |
| 9:35.2 | 8,000m | 2:23.8 | 118 | 705 | 21 | 156 |
| 9:33.6 | 10,000m | 2:23.4 | 119 | 708 | 21 | 162 |