Peter Ciesa 10000m row
10,000m
Meters
47:39.2
Time
2:22.9
Pace
564
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
March 17, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.2 | 10,000m | 2:22.9 | 120 | 712 | 21 | 150 |
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 21 | 134 |
| 9:32.1 | 4,000m | 2:23.0 | 120 | 711 | 21 | 145 |
| 9:32.5 | 6,000m | 2:23.1 | 119 | 710 | 21 | 153 |
| 9:31.6 | 8,000m | 2:22.9 | 120 | 712 | 21 | 158 |
| 9:28.2 | 10,000m | 2:22.0 | 122 | 720 | 22 | 160 |